Love Your Insides With: Simply Broiled Salmon

Healthy eating isn’t always easy, but it can be delicious.

Let’s talk omega 3s; an essential health benefit that reduces inflammation throughout the body, keeps your blood from clotting and inhibits thickening of the arteries. Basically, your body needs it to function correctly, according to medical reference, WebMD.

Now let’s talk protein and amino acid. Amino acids play a central role as intermediates in metabolism as well as building blocks for proteins. Failure to obtain enough amino acids can result in the breakdown of proteins within your body. And let’s not forget about the importance of protein. Your body uses protein to help build new cells, allow you to perform everyday basic bodily functions, and to maintain tissues.

These are just a few benefits of one of my favorite foods.


I’ve really enjoyed coming up with my own recipes and experimenting with food in the last few years, but this is one recipe I have from my mother, Sally Whitehead that I will never stray away from.

It’s simple. It’s salmon. It’s magnificent.

Getting salmon at a restaurant is going to cost you a pretty penny. We’re talking $20 plus. Which is why it’s always better to cook it at home. Typically it will cost you about $5-$7 per pound to get it fresh from the seafood department of your local grocery store.

So here’s the secret:

Broil. Don’t grill or pan cook your salmon. The grill will dry it out unless you wrap it in aluminum foil first, and pan cooking will leave you with a more chewy texture. Broiled salmon holds in the juices better and will give you a more tender, flakey fish fillet that will not disappoint.

So here is my interpretation of one of my mama’s best meals:

Simply Broiled Salmon:

Simply Broiled Salmon served over brown rice, garnished with avocado. Photo by: Jessica Whitehed

Simply Broiled Salmon served over brown rice, garnished with avocado.
Photo by: Jessica Bruner

Ingredients (to feed 2)

1 Pound- Fresh Atlantic Salmon

1 Cup- Brown Rice or Quinoa

1 Ripe Avocado

1 1/2 Tbsp- Olive Oil

Spices- Salt, Pepper, Paprika, Parsley


Preheat oven to broil. Cook the rice or quinoa in a pot or rice maker with 1 part rice/quinoa and 2 parts water. Bring water to boil and then simmer for about 20 minutes or until tender. While you are cooking the rice, line a pan with aluminum foil (for easy clean up) and rub the olive oil on the top and bottom of your salmon. You can use canola oil as well, but olive oil will give you a better flavor and is better for you. Sprinkle salt, pepper and paprika on the salmon for extra flavor. Keep additional spices minimal as salmon has plenty of flavor on its own and extra spice can just mask the deliciousness. Place salmon in oven uncovered and cook for 9-12 minutes or until it flakes easily with a fork.

Serve over rice/quinoa and garnish with sliced avocado and parsley.

Feel good about this healthy dinner, your body will love you for it.


3 thoughts on “Love Your Insides With: Simply Broiled Salmon

  1. I love how you made it your own! This looks absolutely delicious and now I’m craving me some salmon! It does make your body and your mind feel good when you eat healthy!

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